Are you feeling scattered, overwhelmed, or spiritually stuck? Do you find yourself constantly starting new things but rarely finishing them? You may be struggling with something called “shiny object syndrome”—and you’re not alone. In our fast-paced, always-on world, distraction has become the norm, not the exception. But as followers of Christ, we’re called to live differently.
That’s why we created the 21-Day S.O.S. Reset Challenge, a faith-based, printable devotional and mindset workbook designed to help Christian women overcome shiny object syndrome through the power of God’s Word, prayer, and intentional reflection. In this blog post, we’ll walk you through what shiny object syndrome is, why it’s a spiritual issue, and how this 21-day challenge helps you reclaim your focus, deepen your purpose, and root your life in Christ.
What is Shiny Object Syndrome?
Shiny object syndrome (S.O.S.) is the tendency to chase new ideas, trends, or goals at the expense of finishing what you’ve already started. It often shows up as:
- Jumping from one Bible study or planner to the next
- Starting projects but quickly abandoning them
- Constantly switching goals, routines, or business ideas
- Feeling spiritually scattered or disconnected
At its core, shiny object syndrome is about distraction disguised as opportunity. The enemy doesn’t always tempt us with sin—sometimes he just keeps us busy.
Why This Is a Spiritual Problem
Distraction isn’t just a productivity issue—it’s a spiritual one. The Bible repeatedly calls us to focus, stay alert, and fix our eyes on Jesus. In Hebrews 12:2, we’re told to “fix our eyes on Jesus, the author and perfecter of our faith.” When we’re constantly distracted, we lose sight of the very One who gives our lives meaning.
Jesus modeled a life of focused obedience. He didn’t run after every crowd or idea—He followed the will of the Father. If we’re serious about spiritual growth, we need to learn how to quiet the noise and discern God’s voice in a world full of shiny objects.
Introducing the 21-Day S.O.S. Reset Challenge
The 21-Day S.O.S. Reset Challenge is a printable Christian devotional and mindset guide created to help women of faith overcome mental clutter, distraction, and spiritual fatigue. Each day offers a structured but simple format:
- Detox Prompt: Clear the digital, emotional, or mental noise
- Focused Prayer Prompt: Align your heart with God’s presence and priorities
- Scripture Meditation: Meditate on a powerful Bible verse related to focus, purpose, or peace
The challenge is broken into three weekly themes:
- Week 1: Foundation Reset – Rebuild your spiritual routine and refocus your time
- Week 2: Strengthening Discernment – Learn to filter opportunities through prayer and scripture
- Week 3: Deepening Purpose & Endurance – Stay grounded in your calling and finish strong
This isn’t just a planner—it’s a full spiritual reset rooted in biblical truth.
A 5-Step Biblical Plan to Break Shiny Object Syndrome
In addition to the 21-day structure, the S.O.S. Reset is anchored in a simple 5-step process that helps rewire your spiritual focus with God at the center. These steps are meant to be repeated anytime distraction creeps back in.
1. Pause and Pray
Before chasing a new idea, habit, or commitment, pause and seek God first. As Proverbs 3:5-6 says, “Trust in the Lord with all your heart… and He will make straight your paths.” A moment of prayer can save you from months of misdirection.
2. Discern Before You Decide
Not every opportunity is from God. Use scripture, wise counsel, and spiritual peace to filter what’s aligned with your calling. Philippians 1:10 reminds us to “approve what is excellent.”
3. Commit to What You’ve Been Given
Faithfulness is a fruit of the Spirit. Galatians 6:9 encourages us to not grow weary in doing good. Finish what God has already assigned before reaching for something new.
4. Eliminate Unnecessary Distractions
Make room for clarity by removing digital noise, overcommitments, and emotional clutter. Hebrews 12:1 tells us to “lay aside every weight… and run with endurance.”
5. Refocus on Christ Daily
True clarity and endurance come from staying in step with the Holy Spirit. Return daily to scripture, prayer, and stillness to keep your spiritual compass set. Colossians 3:2 says, “Set your minds on things above.”
This 5-step plan is woven throughout the 21-day journey and can become a long-term rhythm for staying anchored.
Who Is This Challenge For?
This devotional was created specifically for Christian women who are:
- Struggling with spiritual distraction or burnout
- Constantly changing direction or doubting their path
- Wanting a deeper, more consistent quiet time routine
- Ready to hear from God and commit to what He’s assigned them to do
Whether you’re a mom, entrepreneur, ministry leader, or just a woman navigating a noisy world, this challenge will meet you where you are and help you move forward in faith.
What Makes It Different?
There are a lot of planners and devotionals out there. Here’s why this one stands out:
✅ It’s Scripture-Based. Every single day is rooted in the Word of God—not just inspiration, but truth.
✅ It’s Practical. You’ll find detox prompts and mindset exercises that are realistic and simple to implement.
✅ It’s Printable. Download it instantly and use it in your binder, on your tablet, or print it as a booklet.
✅ It’s Designed for Focus. This isn’t about doing more—it’s about doing what matters most, with God’s help.
✅ It’s Spiritually Grounded. Built on biblical principles of focus, obedience, rest, and renewal.
Key Scriptures You’ll Encounter
Some of the powerful verses used throughout the challenge include:
- Romans 12:2 – “Do not conform to the pattern of this world…”
- Hebrews 12:2 – “Fixing our eyes on Jesus…”
- Proverbs 3:5-6 – “Trust in the Lord with all your heart…”
- Colossians 3:2 – “Set your minds on things above…”
- Galatians 6:9 – “Let us not grow weary of doing good…”
Each verse is carefully selected to reinforce clarity, commitment, and spiritual endurance.
The Impact of 21 Days
Psychologists say it takes 21 days to form a new habit. Spiritually, 21 days of intentionality can shift your focus, realign your mind with truth, and awaken your purpose. God isn’t looking for perfection—He’s calling you to obedience, step by step.
By the end of the challenge, you’ll:
- Feel more spiritually grounded and emotionally calm
- Know how to identify and resist shiny distractions
- Be better equipped to follow through on your God-given assignments
- Have a deeper quiet time routine that nourishes your soul
Final Encouragement
You don’t have to stay stuck in a cycle of starting and stopping. God wants to bring order to your mind, peace to your heart, and focus to your days. If you’re ready to live with intention and walk in your calling without distraction, the 21-Day S.O.S. Reset Challenge is your next step.
You were made for more than constant busyness—you were made to abide.
Learn More
Visit planinblackandwhite.com to learn more about this printable devotional and explore other Christian planning resources.
Let this be the season you reset your focus, renew your mind, and return to your first love—Jesus.
Frequently Asked Questions (FAQ)
Q: Do I need to be a Bible scholar to complete this challenge?
Not at all! The challenge is designed for women at any stage of their faith journey. Each day includes a single scripture with reflection prompts that guide you through prayer and focus.
Q: How long does each daily devotional take?
Most days can be completed in 10–20 minutes. The beauty is that you can go deeper if you have more time—or keep it simple and impactful when you don’t.
Q: Can I do this with a group?
Absolutely! Many women use this challenge in small groups or with accountability partners. It’s a great way to grow together and encourage each other to stay focused and faithful.
Q: Is this challenge just for women?
While it’s written with Christian women in mind, the principles and scriptures are relevant for anyone who wants to overcome distraction and realign with God’s purpose.
Q: Do I need to print the workbook?
Nope! You can use it digitally on a tablet or iPad with a stylus. But if you love pen and paper, it prints beautifully and fits well in a binder or journal.